Category Archives: Depression

Mindfulness Workplaces: Statistics That Will Blow Your Mind

The world is in the middle of a mental health tsunami. Mindfulness meditation can help you and your business.
#health #mentalhealth #wellbeing #corporatemindfulness #employeewellbeing #mindfulness #meditation #mindfulnessmeditation #stress #anxiety #depression Continue reading

Posted in Depression, Meditation, Mindfulness, Motivational, Organisations, Self-development | Tagged , , , , , , , , , , , , | Leave a comment

Goodreads Review of The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams My rating: 4 of 5 stars I read this book as a part of a training course for mindfulness meditation teachers with Breathworks. It’s a … Continue reading

Posted in Depression, Meditation, Mind, Body Spirit, Research, Review, Self-development | Tagged , , , , , , | Leave a comment