Reiki Jin Kei Do: The Way of Compassion & Wisdom
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Category Archives: Qi Gong
7 Benefits of Standing Meditation and How to Practice It
I’m a big fan of standing meditation and I try to encourage my students to practice it as often as they can. Most people think of meditation as an activity that involves sitting. Sitting meditation is a wonderful way of cultivating awareness and getting in tune with the workings of your mind of course, but lots of people struggle with sitting, even for relatively short periods for a variety of reasons. Continue reading
Which Should you Choose? Qi Gong vs Yoga
If you’ve spent any time exploring the world of wellbeing recently, you are likely to have come across Yoga and Qi Gong. You might have asked yourself if one is better than the other if there is any real difference … Continue reading
Posted in Meditation, Mindful Movement, Mindfulness, Qi Gong, Yoga
Tagged meditation. mindfuness, mindfulness meditation, Qi Gong, Wellbeing, Yoga
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Qi Gong as Mindful Movement
Mindful movement is a meditation activity that involves awareness of the body in motion, including the transitions between one movement and the next. By placing our awareness on and into the body we can begin to experience the body in … Continue reading
Posted in Meditation, Mindful Movement, Mindfulness, Qi Gong
Tagged Meditation, Mindful Movement, Mindfulness, Qi Gong
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Steve Gooch 